Healthy and Quick Dallas Lunch Spots

Overwhelmed by the amount of amazing lunch spots Dallas has to offer? Here are five of our favorite restaurants to grab a quick and healthy bite to eat!


Flower Child 

Flower Child is “on a simple, soul-satisfying mission to radiate positively delicious vibes.” With three established locations, and one opening in Uptown soon, it’s safe to say that Flower Child is dominating the healthy lunch scene in DFW! The restaurant also has an easy to use online ordering system, which makes for a great lunch on the go. If you have some time to dine in, you’ll enjoy the colorful decor and may even catch a glimpse of First Lady Laura Bush.

We recommend: The Mother Earth Bowl with Seasonal Lemonade and a gluten-free brownie for dessert


Malibu Poke 

Inspired by Southern California, Malibu Poke offers fresh, nutritional, and sustainable poke bowls to Dallas. With locations in Oaklawn and Uptown, Malibu Poke is a quick and convenient lunch you can feel good about eating. If you’re unsure about eating raw fish, Malibu Poke features many different chicken, cooked shrimp, house-marinated tofu and vegan bowls. Can’t make it for lunch? Malibu Poke has Happy Hour featuring $5 beer and wine from 3-6 pm Monday through Friday!

We recommend: The Bonito Aioli Tuna Bowl with a side of Garlic Chili Edamame


Snap Kitchen 

If you are in a lunch rush, look no further than Snap Kitchen! With plans and meals tailored to fit specific lifestyle needs (such as keto, vegetarian or high protein) Snap Kitchen will keep you on time and on track! The best part is that you can pick up your lunches for an entire week in just one stop. You can order from Snap Kitchen online, pick up in store or even use door shipping. Simply heat your meal of choice in the microwave or oven and enjoy! 

We recommend: The Chicken Butternut Macaroni or Chicken Fried Broccoli Rice  


Unleavened Fresh Kitchen

Unleavened is an elevated fast casual restaurant offering a fresh take on classic menu items. With locations in Southlake, Lakewood, Lake Highlands, and University Park, Unleavened is quickly expanding to fulfill all your lunchtime cravings. If you’re looking for a weekday brunch, Unleavened has amazing breakfast options served all day such as breakfast wraps, hashes and even an acai bowl! 

We recommend: The Southwest Wrap with a side of Grilled Sweet Corn or the Spicy Avocado Dip


Roti Modern Mediterranean 

Roti Modern Mediterranean is the Chipotle of Mediterranean food! You really can’t go wrong with any of the selections, as Roti deliciously combines mediterranean flavors, wholesome ingredients and bright spices. With locations in Uptown, Preston Hollow, and Downtown, Roti is always a convenient and worthwhile choice. Roti also offers an online ordering system that makes picking up lunch a breeze! 

We recommend: The Rice Plate, customized with Chicken Kabob, Hummus, Veggies, Feta, and Tahini Sauce